Self Careapist Therapist Podcast
How do you actually use EMDR, CBT, or IFS in session, not the textbook version, but with a real client sitting across from you? Self Careapist Therapist is a therapist-to-therapist podcast where licensed clinicians break down the
clinical skills, modalities, and hard conversations that training programs skim over.
Hosted by Lorain Moorehead, LCSW, PMH-C, EMDR Certified Approved Consultant, Clinical Supervisor, and graduate school faculty associate. Each week features expert guests, including researchers, authors, and practicing clinicians, sharing
evidence-based interventions you can take straight into your next session.
Topics include:
• EMDR therapy, trauma processing, and advanced EMDR applications
• Internal Family Systems (IFS), parts work, and integrative trauma approaches
• CBT, DBT, RO-DBT, ACT, and third-wave cognitive behavioral therapies
• Clinical supervision, therapist training, and professional development
• Trauma, complex trauma, PTSD, CPTSD, and nervous system regulation
• ADHD, autism, neurodiversity-affirming assessment and treatment
• Therapist burnout, perfectionism, compassion fatigue, and sustainable self-care
• Couples therapy, attachment theory, and relational wounds
• Anxiety, OCD, and exposure-based interventions
• Grief, prolonged grief disorder, and meaning-making
• Suicide risk assessment, CAMS, and crisis intervention
• Parent-child therapy, adolescent anxiety, and family systems
• Perinatal mental health
• Ketamine-assisted psychotherapy and emerging modalities
• Clinical ethics, risk management, and culturally responsive practice
• Private practice development, insurance, and building a sustainable career
Questions we answer:
• How do I use EMDR, CBT, DBT, or ACT in real-life sessions, not just textbook examples?
• How do I choose which therapy modality to learn next?
• How do other therapists handle burnout and compassion fatigue?
• How do I integrate different modalities instead of feeling like I'm doing them wrong?
• When should I use IFS parts work versus EMDR reprocessing?
• How do I grow as a therapist after grad school or licensure?
• How do I make my practice more trauma-informed and culturally responsive?
• How do I find my niche or specialty as a clinician?
• What does evidence-based therapy actually look like in practice?
• How do therapists cope with imposter syndrome and self-doubt?
• How do I explain complex therapy concepts to clients in simple language?
• What is the best podcast by therapists, for therapists?
Whether you are a seasoned clinician or a graduate student, every episode is designed to sharpen your clinical thinking and reconnect you with the curiosity that makes therapy meaningful. Conference-level education and psych journal-quality conversations delivered while you drive, walk, or decompress between sessions.
Many episodes offer a free CEU for licensure in Arizona through the Board of Behavioral Health Examiners. Content is relevant for continuing education across LCSW, LMHC, LPC, LMFT, NCC, NBCC, and psychology licensure.
Subscribe and leave a review. It helps other therapists find the show.
Self Careapist Therapist Podcast
Regulate, Relate and Reason: A Deep Dive into Dr. Bruce Perry's Neurosequential Model
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What if the key to understanding your mental health and relationships lies in how your brain developed from the very beginning? I'm joined by Michelle Maikoetter, LPC from the Neurosequential Network, to demystify the Neurosequential Model developed by Dr. Bruce Perry. We explore how our earliest experiences, from in utero through childhood, shape our capacity for self-regulation, connection, and reasoning in adulthood. This conversation is a deep dive into the 'regulate, relate, reason' framework, revealing why we often struggle with emotional healing and how we can sequence our support for true mental wellness. We also discuss the vital role of rhythm, relational health, and creating healing environments, even in our workplaces. Listen now to explore how this transformative lens can change your understanding of your own healing journey and your approach to therapy.
0:00 - Intro
1:44 - Michelle’s personal journey discovering the Neurosequential Model
4:18 - Why the model is a transformational lens for all of life
5:15 - The core tenets of brain development and early childhood impact
7:48 - How the Neurosequential assessment differs from a standard diagnosis
9:36 - Understanding bottom-up brain development
10:57 - Why we must sequence interventions, starting with sensory activities
13:57 - Breaking down the ‘Regulate, Relate, Reason’ framework
19:15 - The essential self-exploration and personal transformation in learning the model
21:38 - The key components of regulation and creating a balanced system
29:51 - How to create a relational and supportive workplace culture
33:32 - The profound relevance of rhythm to regulation and connection
46:39 - The role of empathy and shared humanity in this work
49:57 - How to learn more about the Neurosequential Model
Episode Highlights:
- The brain develops sequentially, and experiences from in utero to age three have a disproportionate impact on its organization.
- Our capacity for regulation, relationship, and reason is built upon foundational neural pathways laid down in our earliest years.
- To be effective, interventions must be sequenced developmentally, often starting with sensory and regulatory activities before cognitive work.
- The "Regulate, Relate, Reason" framework reflects the biological order in which our brain processes information.
- We cannot be relational or access our reasoning cortex when we are in a dysregulated, reactive state.
- Self-care is about maintaining a consistent baseline of arousal so we aren't overly reactive to daily stressors.
- Rhythm is a powerful and often overlooked regulatory tool, intertwined with our earliest developmental experiences.
- When someone is struggling, the goal should be to increase both structure and relational support, not withdraw connection.
- True empathy requires us to be in a regulated space to imagine another's experience and acknowledge our shared humanity.
- For change to be sustainable in any system, the leadership and environment
The Self Careapist Therapist Podcast is a biweekly conversation with Lorain Moorehead, LCSW a therapist in private practice. With guests ranging from expert psychologists, therapists, researchers and authors, each episode offers a deep dive and keeps listeners from intern to advanced supervisor in mind while dropping gems and aha moments for everyone who loves to learn! If you love learning and want to keep track of some future learning opportunities, grab your personal curriculum here!
If you liked this episode, feel free to subscribe and leave a review! Your support helps us be a top mental health podcast and resource. See you next week!